FAQ’s

Q. Remind me again … Why is preventing Insulin Resistance so important? 

A. Insulin Resistance is a condition that leads to elevated blood sugar levels, which can in turn cause weight gain, bloating, brain fog, cravings, insatiable hunger, sluggishness, and other unpleasant side effects.  

Q. What type of results can I expect from being in Blood Sugar Babes? 

A. My clients, on average, lose about 4-8 pounds per month but they notice more energy, no brain fog, less bloat, less cravings and better sleep within the first week. 

Q. How is this membership different from other things I’ve tried?  

A. Blood Sugar Babes removes the guesswork with science-backed strategies that have been proven to work in balancing blood sugar. It addresses the real reason why you might be struggling to lose weight (Insulin Resistance) and works to reverse it instead of blaming a lack of willpower or consistency. 

Q. How much time should I dedicate to Blood Sugar Babes each week? 

A. You’ll get the best results if you reserve 30+ minutes per week to go through the content, an hour to grocery shop, and two hours for meal prep. Don’t worry; I’ll show you exactly what to do and will provide tons of easy recipes that can be made in less than 30 minutes. You’ll feel so much more organized and have peace of mind that you’re nourishing your body well. 

Q. Will I still be able to eat carbs? 

A. Absolutely! You can continue to enjoy your favorite treats because you’ll now understand what food is right for you and how to maintain healthy portions. 

Since your meals will leave you more satisfied, you’ll have fewer cravings and be less likely to spiral into a carbohydrate binge. 

Q. What if nothing else has worked for me? 

A. I’ve had clients tell me that joining my program was going to be their last attempt at getting healthy. The focus on blood sugar helped them think of food differently versus all the diets they'd done in the past. It renewed their energy to try again and reach their health goals – and it can do the same for you. Plus, my plans are easy to follow and simple to implement, so you can make a true lifestyle change. 

Q. How can I keep a regular eye on my blood sugar levels?  

A. Inside Blood Sugar Babes, you’ll have the option to purchase a continuous glucose monitor, which gives real-time feedback on how food is impacting your body. This allows for customized adjustments leading to quicker, long-lasting results.

Q. What will happen immediately after I join Blood Sugar Babes? 

A. You’ll get full access to all the program content right away, so you can dive in as soon as you’re ready! 

Q. Are there substitutions in the program if there are certain foods I can’t have? 

A. Yes! Below each recipe is a list of possible substitutions if you’d like to make the recipes dairy-free, gluten-free, etc. You can change the protein in any of the recipes as well as swap out any specific veggies you like more than others. The meal plans and recipes are designed to be flexible. You can also mix and match any of the meals.