Has feeling sluggish and controlled by cravings become your new normal?
Friendly PSA: You don’t have to keep running on empty or giving in to late-night binges. By managing your blood sugar levels, you can reclaim your energy and curb your hunger – without spending hours meal prepping or giving up your favorite carbs.
“Update: I’m 16 lbs down since starting”
Nutrition advice you may have tried in the past...
“Don’t Eat Out!”
It can be stressful when you want to join family or friends for meals out (and have a break from cooking) … but you're unsure of what the best healthy options are. Everyone is getting appetizers, drinks, and their favorite dishes so you think, "Screw it. I'll start my diet tomorrow!"
“Just Cut Your Calories!”
So you did. You became the Queen of My Fitness Pal and spent every day logging every single piece of food you ate – leaving you feeling hangry, deprived, and exhausted. You lost weight for a bit, but just weeks later, the restrictive diet sent you on a binge of all your favorite foods and you ended up back at square one. (NOT. THE. PLAN.) ads lead to your favorite sugary treats and your partner/family members keep bringing them into the house!
“Boycott ALL Sugars!”
You know you need to watch your sugar intake and you've been killing it all week. But it's Friday night and your cravings are telling you to cuddle up on the couch with ice cream, wine, and a good movie. It’s hard to have self-control when all roads lead to your favorite sugary treats and your partner/family members keep bringing them into the house!
SPEAKING OF COOKING,
You want to be the person who has their grocery shopping done and meals prepped and ready to go for the week.
But with your crazy schedule, your M.O. is more like grabbing last-minute takeout, reaching for boxed meals, and eating at ungodly hours (hello, 8 pm dinners!). You try to feed your family well … but when it comes to your own nutrition, anything goes!
✔️ Sluggish – like you’d sleep for a whole week if you dared to slow down and surrender to your fatigue.
✔️ Bloated – and confused about why you always feel this way after meals or what you can do about it.
✔️ Foggy – like you’re under a permanent brain haze that just won’t lift or let you focus.
✔️ Controlled by Cravings – no matter how much you eat, your insatiable hunger always leads you back to your snack cupboard.
✔️ Defeated – because you’ve tried ALL the things to lose weight, but you’re still in the same place (trying to accept that you may never lose the weight).
It’s no wonder you might be feeling:
I’LL LET YOU IN ON A LITTLE SECRET.
It's not your fault you’ve been struggling with low energy, persistent food cravings, weight gain, and other pesky problems.
It's because of a hormone imbalance. Addressing the real problem – Insulin Resistance – will help you manage your blood sugar levels so you can achieve better health, boost your metabolism, and finally break through your weight-loss plateau.
And good news … You don’t have to do it alone!
INTRODUCING
Blood Sugar Babes Community
A health & wellness community for women who are ready to ditch the diets and discover a whole new approach to healthier living.
No more wondering if carbs are “allowed” or how other busy women manage to eat so well. I’ll show you how to create a better relationship with food and build long-term, sustainable habits that fit your fast-paced life.
THE GOAL: To reverse your Insulin Resistance so you never have to wonder, “Why is nothing working for me?” again!
Get ready to:
✔ Feel more energized and think more clearly
✔ Finally feel full in between meals
✔ Love the way your clothes fit without the bloat
✔ Lose the extra weight – without feeling hungry or restricted!
“I wholeheartedly recommend Emily’s expertise to anyone seeking an additional perspective and motivation in reaching their wellness goals.”
Transformations
75+ pounds down!
40 pounds down!
Full body transformation!
Here’s what’s waiting for you inside
Let’s all agree that life is BUSY. That’s why the training and tools inside Blood Sugar Babes come in quick, digestible bites – like 5-minute videos you can watch without blocking off your whole night. The content is science-backed and broken down into three easy sections with clear guidance along the way. It looks like this ...
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First, you’ll learn how to balance and customize your plate for better blood sugar control using my signature PFF Method. No more guesswork. No more just winging your meals. Now you’ll finally know which foods to eat – in which amounts – to optimize your energy, boost your health, and drop those extra inches.
DISCOVER WAYS TO:
Diversify your nutrition at every meal – with food you actually enjoy so that you never get bored.
Establish portion control while still feeling full and satisfied afterwards.
Create a quick and easy meal-planning system that fits your life, so that you can kick your feet up at night and relax instead of feeling drained thinking about meal ideas every day.
And more!
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Next up, we’ll dive deeper into strategies for balancing your blood sugar in real, everyday life (the life where you often work overtime and have other humans who demand your attention). You’ll learn about the timing of food, what to eat before and after exercise, how to choose carbs you love without spiking, and other helpful tips.
DISCOVER WAYS TO:
Nourish and energize your body at different intervals throughout your day.
Use healthy nutrition to maximize your exercise efforts.
Choose carbohydrates that serve your body (and weight-loss goals) well.
And more!
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Worried you’ll fall off the wagon? I’ve got you! This section is all about changing your thoughts and behaviors to achieve new and lasting health outcomes – because rollercoaster results are highly overrated! We’ll also explore what limiting beliefs have impacted your food choices, so we can do a healthy reset.
DISCOVER WAYS TO:
Improve your relationship with food and feel more in control.
Overcome mindset blocks that may be sabotaging your results.
Hop off the dieting rollercoaster and achieve weight loss that sticks.
And more!
You’ll also get:
New monthly content to keep things fresh and support you at every stage of your journey.
✦ Workbooks and action items after each lesson to help you implement what you’ve learned.
✦ Weekly group coaching calls for extra support, accountability, and feedback.
✦ Meal plans, recipes, and other tools to save you time, stress, and Google Confusion.
✦ A free 90-day plan to help you make the most of your first three months inside the membership.
✦ Direct access to me for questions via coaching calls, email, or our exclusive Facebook community.
Ready to Claim Your Spot in Blood Sugar Babes?
Take your pick from these three options:
MEMBERSHIP
ONLY
INCLUDES:
Monthly membership, with access to all the training, tools, and support listed above
1:1 COACHING + MEMBERSHIP
INCLUDES:
Monthly membership + a 60-minute, 1:1 intensive with me to discuss your unique challenges and goals
$357 upfront;
$57 per month after
GLUCOSE MONITOR + 1:1 COACHING + MEMBERSHIP
INCLUDES:
3 months of membership + a 60-minute, 1:1 intensive + 3 months of continuous glucose monitoring to track your blood sugar levels
$1,297
(renews every 3 months)
“I’ve lost 15 lbs and I can’t tell you how nice it is to have less food anxiety”
That’s a YES if …
✔ You want to wake up feeling better each day – more rested and more energized so that you’re productive and have enough energy to exercise and make dinner.
✔ You want to finally break through your weight loss plateau so that you feel confident and love the way you look in your clothes.
✔ You crave simple, maintainable habits you can stick to because you’re SO done with diet hopping.
✔ You want expert guidance to help you address the REAL hormone imbalances that have been holding you back from living your best life.
It’s likely a NO if …
✗ Your health is already exactly where you want it to be. No room for improvement, here!
✗ Weight isn’t an issue for you. And cravings? What cravings?
✗ You’re secretly addicted to trying the latest (*but not greatest*) fad diets and love the thrill of roller-coaster results.
✗ You’d prefer to go rogue and try to figure out this whole “Insulin Resistance thing” on your own.
Let’s see if you’ve landed in the right place
I’m Emily,
Insulin Resistance Expert and Registered Dietitian
I started my RD practice as many do – helping my clients track their macronutrients. But being all about the numbers didn’t feel right to me, and I noticed there were several clients still struggling to lose weight despite their macros being on target for their goals.
One of my clients – no matter what she tried or how hard she worked – just couldn’t seem to lose the weight. (Can you relate???) It wasn’t until we realized she was Insulin Resistant that things turned around. I adjusted her nutrition plan to reverse insulin resistance (which included carbs that were right for her body) and she went on to lose 90 pounds!
Since then, I’ve focused on helping more women reverse their Insulin Resistance and establish a healthier relationship with carbohydrates.
Because no matter what you’ve been told, there’s NO need to completely cut out carbs to balance your blood sugar levels.
It’s all about choosing the right food, at the right time, for your body. Food that will leave you feeling full, energized, and in your best shape.
Now it’s your turn!
I’M NOT A MIND READER, BUT …
I know what you might be thinking.
“When life slows down, I’ll focus on my health.”
Only, when does life ever slow down? (Moms, you know that life gets even crazier when you have kids!) So, I invite you to do this for yourself today. Not tomorrow. Not next week. Not next month.
The sooner you join me and the other supportive women inside Blood Sugar Babes, the sooner you can reverse your Insulin Resistance and step into your healthier life.
Choose your path and I’ll meet you inside!
Take your pick from these 3 options:
