10 Healthy Summer Dinners in 30 Minutes or Less
Summer is one of my favorite seasons for many reasons: lots of hiking and long days outside! While I love summer foods, I often don't want to spend hours in the kitchen when I could be soaking up the summer weather.
When it comes to summer dinners, I look for balanced (protein, carbs, fats) and quick, and no-cook is always a bonus. Here are 10 healthy summer dinners that you can whip up in no time at all!
If you're looking for some healthy lunch recipes, check out Five Healthy Hiking Lunch Ideas.
Photo Credit: Laura Fuentes
1. Sweet & Spicy Mango Shrimp Stir-Fry
Stir-fries are a go-to for me when I don't have a lot of time. I love this fun twist on stir-fry using fresh mango to balance out the spicy shrimp. This delicious meal comes together in 20 minutes!
Photo Credit: Haute & Healthy Living
2. Strawberry Spinach Salad with Grilled Chicken
You can't go wrong with a meal salad in the summer! Not only are they nearly no-cook, but they also feature the fresh produce of summer. I love this simple, yet delicious spinach salad featuring sweet strawberries, salty and creamy goat cheese, buttery avocado, and crunchy walnuts. Make the dressing and grill the chicken ahead of time, and this meal comes together in a snap on busy evenings.
Photo Credit: Caroline's Cooking
3. Thai Style Leftover Chicken Buddha Bowl
Repurposing leftovers is the best way to save time in the kitchen and not get bored of eating the same thing. Cook up a bunch of chicken at the beginning of the week and use it in the Spinach Salad above as well as this Thai-style leftover chicken Buddha bowl. This bowl is an easy, delicious and healthy combination that is a breeze to put together!
Photo Credit: Killing Thyme
4. Instant Pot Chicken Shawarma Lettuce Cups
The instant pot is my go-to cooking tool when I want a hands-off meal and don't want to heat up the kitchen - the perfect combination for summer! The ingredient list on this recipe may look intimidating, but in reality this is a simple and delicious meal that's also light and refreshing.
Photo Credit: House of Nash Eats
5. Marinated Beef Kabobs
These marinated beef kebabs are the perfect summer meal idea for grilling. With the added veggies, these kebabs are a meal all in one, but they would also be great paired with some rice or a fresh summer salad.
Photo Credit: Simply Real Health
6. Pesto Chicken & Summer Veggie Bake
This is a great one-dish meal that you can mix and match! Use whatever veggies you have on hand and switch the pesto for marinara sauce if you like.
Photo Credit: Simply Quinoa
7. The Best Greek Chickpea Salad
If you want a meatless meal, give this salad a try! This delicious salad is no-cook and sturdy enough that it can be prepped ahead of time and stored in the fridge to eat all week!
Photo Credit: Lexi's Clean Kitchen
8. Gluten-Free Chicken Caesar Pasta Salad
Pasta salad is a quintessential summer dish! I love this healthy twist on pasta salad that includes a good dose of veggies for fiber and protein to make it a balanced meal.
Photo Credit: Lexi's Clean Kitchen
9. Cajun Blackened Fish
This delicious recipe comes together in a flash, making it a perfect weeknight meal. Pair it with the avocado corn salsa or your favorite summer side.
Photo Credit: One Lovely Life
10. Healthy Buffalo Chicken Burgers
Shake up your regular burger routine with these healthy and flavorful chicken burgers! Grated zucchini in the burgers plus all the veggie toppings, boost fiber and nutrients. And the buffalo sauce adds a delicious kick! You can serve them on buns, in a lettuce leaf, or on top of a salad!
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